WOD | 09.07.2018

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

“DOUBLE GRACE”
For Time:
60 Clean and Jerks 61/43kg

CrossFit Lite:
Focus
Air Squats
Medicine Ball Cleans

EMOM (Every Minute On the Minute)
for 14′
Minute 1: 15 Air Squats
Minute 2: 9 Medicine Ball Cleans

StrongMan WOD:
AMRAP in 20′ of
Odd minutes: Bench Press @BW
Even minutes: Rest
10 sets in total yes