WOD | 10.07.2018

AMRAP In 7 minutes
Push Ups

Strength WOD:
Week 6 Training 1
Back Squats Negatives
1-1-1-1-1-1-1-1 (8×1)
@105% 1RM

Control the way down. Slow it down. Try to go for 4″sec. @B’dert, 2 partners will assist you, no droppiung. @Amstel, you could drop the Bar behind you.

CrossFit Lite:
Focus
Push Press
Box Jumps
Double Unders

AFAP (As Fast As Possible)
21-15-9
Push Press
Burpees
Double Unders