WOD | 11.07.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

For Time:
2 Squat Snatches 80/60kg
6 Pull ups
4 Squat Snatches 70/55kg
12 Pull Ups
6 Squat Snatches 60/40kg
18 Pull Ups
8 Squat Snatches 50/35kg
24 Pull Ups
10 Squat Snatches 40/30kg
30 Pull Ups

CrossFit Lite:
Air Squat
Front Squats

AMRAP (As Many Rounds As Possible)
in 12′ of
15 Front Squats
15 cal Assault Bike

StrongMan WOD
For time:
with a vest
200m Farmers Carry 2×24/16kg
3 rft of
30 Burpees
4 Power Cleans 70/50kg
6 Front Squats 70/50kg
200m Farmers carry 2×24/16kg