WOD | 15.07.2018

Amstel:
“Alle Eendjes”
20 Minute AMRAP w/partner
10 Sandbag Over shoulder
50m Sandbag Carry
20 Goblet Squats 22.5/15kg
20 Shoulder To Overhead 22.5/15kg
Swim (yellow buoy and back)

Buitenveldert:

“Kip Kerrie”
20 Minute AMRAP w/partner
10 clean & jerk 60/40kg
100m KB Carry 24/16kg (2x50m)
20 Goblet Squats 24/16kg
20 Shoulder To Overhead 24/16kg
400m run (2x200m)

Oly WOD:
Find 1RM Snatch and 1RM C&J

CrossFit Lite:
Focus
Shoulder Press
Push Press
Push Jerks

AFAP (As Fast As Possible)
3 rounds for time of
400m Run
12 Push Jerks