WOD | 17.07.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

AFAP (As Fast As Possible)
21-15-9
Thrusters 40/30kg
Knees To Elbow

CrossFit Lite:
Focus
Hollow Body/Arch Body
Deadlift

5 rounds of
Min 1: 10 Deadlifts
Min 2: 15 Kettlebell Swings
Min 3: Rest

Strength WOD:
Week 7 Training 1
Back Squats
3 @65%
4 @75%
4 @85%
5 @85%