AFAP (As Fast As Possible)
21-15-9
Thrusters 40/30kg
Knees To Elbow
CrossFit Lite:
Focus
Hollow Body/Arch Body
Deadlift
5 rounds of
Min 1: 10 Deadlifts
Min 2: 15 Kettlebell Swings
Min 3: Rest
Strength WOD:
Week 7 Training 1
Back Squats
3 @65%
4 @75%
4 @85%
5 @85%
