WOD | 18.07.2018

Amstel:
“POTJE CARDIO”
Row 2000m
Run 1600m
Bike 4800m

Buitenveldert:
“POTJE CARDIO”
Run 1600m
300 Rope Jumps
Run 1600m

CrossFit Lite
Amstel:
Focus
Air Squat
Front Squat

3 rounds for time of:
15 Wall Balls
15 Plate Squats
250m Row

Buitenveldert:
Focus
Air Squat
Front Squat

3 rounds for time of:
15 Wall Balls
15 Plate Squats
200m Run