WOD | 19.07.2018

“TAMA”
800m Single Arm Barbell Farmers Carry 20/15kg
31 Toes To Bar
31 Push Ups
31 Front Squats 43/30kg
400m Single Arm Barbell Farmers Carry 20/15
31 Toes To Bar
31 Push Ups
31 Hang power cleans 61/30kg
200m Single Arm Barbell Farmers Carry 20/15

CrossFit Lite:
Focus
SDHP
OH Squat

21-15-9 reps of
Sumo DL High Pull
OH Squat
Push Ups

Strength WOD:
Week 7 Training 2
Back Squats
3 @60%
3 @70%
4 @80%
3 @90%
5 @85%
5 @85%