WOD | 20.07.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

AFAP (As Fast As Possible)
15-12-9
Deadlifts 120/85kg
Muscle Ups

CrossFit Lite:
Focus
Med Ball Clean
Burpees

AMRAP in 12′ of
10 Medicine Ball Cleans
6 Burpees