WOD | 21.07.2018

Amstel:
AFAP (As Fast As Possible)
Swim (yellow buoy)
20 Push Ups
Swim
18 Push Ups
Swim
16 Push Ups
etc.. etc… etc.. Swim & 2 Push Ups

Buitenveldert:
AFAP (As Fast As Possible)
Run 200m
20 Push Ups
Run 200m
18 Push Ups
Run 200m
16 Push Ups
etc… etc… Run 200m & 2 Push Ups

CrossFit Lite:
Focus
Double Unders / Single Unders
Push Jerk

EMOM for 15′
Min 1: AMRAP Double unders
Min 2: 10 Push Jerk
Min 3: Rest