WOD | 23.07.2018
Amstel:
FOR TIME:
50 Box Jumps
2 Rope Climbs
50 Kettlebell Swings 24/16kg
2 Rope Climbs
50 Wall Balls 9/6kg
2 Rope climbs
50 Lunges 24/16kg
2 Rope Climbs
Buitenveldert:
FOR TIME:
50 Box Jumps
2 Rope Climbs
50 Kettlebell Swings 24/16kg
2 Rope Climbs
50 Thrusters 20/15kg
2 Rope climbs
50 Lunges 24/16kg
2 Rope Climbs
CrossFit Lite:
Focus
Air Squats
Front Squats
Wall Balls
AFAP (As Fast As Possible)
25-20-15 Wall Balls
250m Row after the Wall Balls
