WOD | 26.07.2018

Penotti
AFAP (As Fast As Possible)
7 rounds:
13 deadlifts 80/60kg
13 wall balls 9/6kg
7 pull-ups
7 push-ups

Last time we did this workout: 26.07.2017

Oly WOD:
Strength block: Week 2 – Day 1

1) Snatch balance
5 x 5 @ 67% (of snatch)

2) Single arm KB sots press
5 x 5 per arm (heavy but good position)

3) Tempo front squat
5 x 5 @ 57% (of clean) 5.3.1.1

Strength WOD
Week 8 Training 2
Back Squats
3 @65%
3 @75%
3 @85%
3 @90%
3 @95%
3 @95%
3 @95%