WOD | 28.07.2018

Amstel:
20 Minute AMRAP Of:
5 Hang Squat Cleans 80/60kg
10 Hand Stand Push Ups
15 GHD Sit Ups

Buitenveldert:
20 Minute AMRAP Of:
5 Hang Squat Cleans 80/60kg
10 Hand Stand Push Ups
Plate Sit Ups 20/15kg

Oly WOD:
Strength block: Week 2 – Day 2

1) Push press with 5sec pause at top
5 x 5 @ 50% (of jerk)

2) 1 Halting clean deadlift + 3 shrug pulls
5 x 1 @ 107% (of clean)

3) Bulgarian split squat 5.3.3.1
5 x 5 per leg (heavy)
KB held in goblet position

Strength WOD:
Week 8 Training 3
Back Squats
3 @65%
3 @75%
4 @85%
3 @95%
3 @95%
3 @95%