WOD | 29.07.2018

Amstel:
“Milkshake”
AMRAP 18
3 deadlifts 70/50kg
2 power cleans 70/50kg
1 push jerk 70/50kg
10 cal assault bike / 12 calorie row

Person 1 completes a full round, then switch

Buitenveldert:
“Milkshake”
AMRAP 18
3 deadlifts 70/50kg
2 power cleans 70/50kg
1 push jerk 70/50kg
7 burpees

Person 1 completes a full round, then switch

Oly WOD:
Strength block: Week 2 – Day 1

1) Snatch balance
5 x 5 @ 67% (of snatch)

2) Single arm KB sots press
5 x 5 per arm (heavy but good position)

3) Bulgarian split squat 5.3.3.1
5 x 5 per leg (heavy)
KB held in goblet position