Amstel:
“Milkshake”
AMRAP 18
3 deadlifts 70/50kg
2 power cleans 70/50kg
1 push jerk 70/50kg
10 cal assault bike / 12 calorie row
Person 1 completes a full round, then switch
Buitenveldert:
“Milkshake”
AMRAP 18
3 deadlifts 70/50kg
2 power cleans 70/50kg
1 push jerk 70/50kg
7 burpees
Person 1 completes a full round, then switch
Oly WOD:
Strength block: Week 2 – Day 1
1) Snatch balance
5 x 5 @ 67% (of snatch)
2) Single arm KB sots press
5 x 5 per arm (heavy but good position)
3) Bulgarian split squat 5.3.3.1
5 x 5 per leg (heavy)
KB held in goblet position
