Amstel:
14 Minute AMRAP W/Partner
100/80cal Row Buy In
In Remaining Time:
3-6-9-12-15 etc of:
DB Hang Cleans
Push Ups on DB Handles
I Go, You Go
(per exercise.. not per round)
Buitenveldert:
14 Minute AMRAP W/Partner
1K Run (200m intervals)
In Remaining Time:
3-6-9-12-15 etc of:
Hang Power Cleans 50/35kg
Deficit Push Ups
I Go, You Go
(per exercise.. not per round)
