In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

AHAP (As Heavy As Possible)
Back Squats
2-2-2-2-2-2-2-2-2-2

CrossFit Lite:
Focus
Double Unders
Push Press
Goblet Squats

AMRAP (As Many Rounds As Possible)
in 14′ of
30 Double Unders
10 Push Presses
10 Goblet Squats KB

Strong(wo)man
20 Rounds of
1 Squat Clean AHAP
3 Strict HSPU
5 C2B Pull Ups
10 Wall Balls