WOD | 03.08.2018

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

5 Rounds NOT For Time Of:
30 Sec Handstand Hold
20 Sec Ring Support Hold
AMRAP Ring Dips
10 Sec Pull Up Hold (chin above bar)
AMRAP Pull Ups

☆ After the hold take a few seconds and start your AMRAP

CrossFit Lite:
Burgener warm up (snatch variant)
Medicine Ball Clean
Push Jerk

AFAP (As Fast As Possible)
21-15-9 reps of
Medicine Ball Cleans
Push Jerks