WOD | 06.08.2018

Weighted Dip 3-2-2-1-1-1-1
Bench Press 3-2-2-1-1-1-1
Turkish Get Ups 3-2-2-1-1-1-1

CrossFit Lite:
Focus
Sumo Deadlift High Pull
Box Jumps

AMRAP in 13′ of
14 Sumo Deadlift High Pulls
7 Box Jumps

Strong(wo)man
AMMAP (As Many Meters As Possible)
in 8 minutes of
Yoke carry
In couples
Rest 2 minutes
AMMAP (As Many Meters As Possible)
in 8 minutes of
Sandbag carry
Individually
Rest 2 minutes
AMMAP (As Many Meters As Possible)
in 8 minutes of
Sled Pulls
Individually