WOD | 08.08.2018

Amstel:
AFAP (As Fast As Possible)
25m Dumbell Push 22.5/15kg
400m Run
8 Power Snatches 60/40kg
3 Rope Climbs
8 Power Snatches 60/40kg
400m Run
25m Dumbell Push

☆ 2nd rope climb is legless

Buitenveldert:
AMRAP in 16 Minutes:
10 Power Snatches 50/35kg
20 Single Arm Lunge steps (10 L Arm/10 R Arm)
10 Plate Sit Ups 20/15
20 Triple Unders
10 Burpee Box Jumps Over

CrossFit Lite:
Focus
Push Jerk
Burpees
Box Jumps

AFAP (As Fast As Possible)
21-15-9 reps of
Burpee Box Jumps
Push Jerks