WOD | 09.08.2018

AHAP (As Heavy As Possible)
Shoulder Press
3-2-2-1-1-1-1
Overhead Squats
3-2-2-1-1-1-1

Strength WOD:
TESTWEEK – Attempt 2
Back Squat
2 RM

NOTE!!!
If you already tested your 2RM Back Squat last Tuesday?
Still show up, the coach will give you different tasks to do

Oly WOD:
Strength block: Week 4 – Day 1

1) Snatch balance
5 x 3 @ 73% (of snatch)

2) Turkish get up
5 x 3 per arm (RPE 7)

3) Tempo back squat
5 x 3 @ 63% 5.3.1.1