“Adroitness”
3 rounds
400m run
30 ground to overhead 60/40kg
20 barbell length jumps*
20 snatches 40/30kg
400m run
* Men full length, women collar to collar
* Barbell jumps are I go U go
Oly WOD
Strength block: Week 4 – Day 1
1) Snatch balance
5 x 3 @ 73% (of snatch)
2) Turkish get up
5 x 3 per arm (RPE 7)
3) Tempo back squat
5 x 3 @ 63% 5.3.1.1
