A. Death By..
Hang Power Snatches & Box Jumps
Minute 1: 1 HP Snatch + 1 Box Jump
Minute 2: 2 HP Snatches + 2 Box Jumps
Minute 3: 3 HP Snatches + 3 Box Jumps
etc. Until you fall off the minute
☆ Men use a 60kg barbell
Women use a 40kg Barbell
B. 15 Minutes of gymnastic Skill training:
Kipping/Butterfly Pull Ups
CrossFit Lite:
Focus
Squats
Wall Balls
Rowing
AFAP (As Fast As Possible)
3 rounds for time
500m Row
35 Wall Balls
