WOD | 20.08.2018

Lowlands Throwdown Qualifier 15.1
10 Minute AMRAP
10 Ground To Shoulder To Overhead 50/35kg
30 Double Unders
10 G2O2S 60/45kg
30 Double Unders
10 G2O2S 70/55kg
30 Double Unders
– etc. adding 10kg to the barbell after each set of 30 Double Unders

CrossFit Lite:
Focus
Core
Front Squat
Overhead Squat

AFAP (As Fast As Possible)
5 rounds for time of
20/15 cal row/bike
15 Overhead Squat

Strong(wo)man:
E3MO3M (Every 33 minutes on the 3 Minutes)
3 Sandbag Over Shoulder
1 round of Cindy