WOD | 23.08.2018

A. AHAP (As Heavy As Possible)
Thrusters
3-2-2-1-1-1-1

B. 15 Minutes of gymnastic Skill training:
Hand Stand Push Ups

CrossFit Lite:
Focus
SDHP
Box Jumps

AFAP (As Fast As Possible)
21-15-9 reps of
Sumo Deadlift High Pull
Burpees

Oly WOD:
Strength block: Week 6 – Day 1

1) Snatch balance
5 x 3 @ 79% (of snatch)

2) Sots press
5 x 3 @ RPE 7

3) Tempo back squat
5 x 2 @ 69% (of clean) 5.3.1.1