WOD | 24.08.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

“Griff”
Run 800m
Run 400m (Backwards)
Run 800m
Run 400m (Backwards)

Rest 5 Min

EMOM For 10 Minutes
Min 1. 70 Double Unders
Min 2. 7 Strict Pull Ups

CrossFit Lite
Focus
Medicine Ball Cleans
Wall Balls

AFAP (As Fast As Possible)
25-20-15 reps of
Medicine Ball Cleans
Wall Balls