“Griff”
Run 800m
Run 400m (Backwards)
Run 800m
Run 400m (Backwards)
Rest 5 Min
EMOM For 10 Minutes
Min 1. 70 Double Unders
Min 2. 7 Strict Pull Ups
CrossFit Lite
Focus
Medicine Ball Cleans
Wall Balls
AFAP (As Fast As Possible)
25-20-15 reps of
Medicine Ball Cleans
Wall Balls
