7 Minute EMOM Of:
12 Front Squats 50/35kg
12 Toes To Bar
12 Russian KB Swings 32/24kg
– Rest till ten minute mark
7 Minute EMOM of:
15 GHD Sit Ups
5 Burpee Box Jumps
1 Rope Climb
CrossFit Lite:
Focus
Push Jerks
Kettlebell Swings
EMOM (Every Minute On the Minute)
for 14′
Odd min: 8 Push Jerks
Even min: 16 Kettlebell Swings
Oly WOD
Strength block: Week 6 – Day 2
1) Push press with 5sec pause at top
5 x 3 @ 59% (of jerk)
2) 1 Halting clean deadlift + 1 shrug pull
5 x 1 @ 130% (of clean)
3) Overhead squat
5 x 3 @ RPE 7
