WOD | 26.08.2018

“Spiderpig, Spiderpig”
AMRAP 5:28
600m run
2 rounds of Mary
Max clean & jerks 60/40kg

– rest 3 min –

AMRAP 5:28
400m run
2 rounds of Mary
Max clean & jerks 70/50kg

– rest 3 min –

AMRAP 5:28
200m run
2 rounds of Mary
Max clean & jerks 80/60kg

Oly WOD
Strength block: Week 6 – Day 1

1) Push press with 5sec pause at top
5 x 3 @ 59% (of jerk)

2) 1 Halting clean deadlift + 1 shrug pull
5 x 1 @ 130% (of clean)

3) Overhead squat
5 x 3 @ RPE 7