“Spiderpig, Spiderpig”
AMRAP 5:28
600m run
2 rounds of Mary
Max clean & jerks 60/40kg
– rest 3 min –
AMRAP 5:28
400m run
2 rounds of Mary
Max clean & jerks 70/50kg
– rest 3 min –
AMRAP 5:28
200m run
2 rounds of Mary
Max clean & jerks 80/60kg
Oly WOD
Strength block: Week 6 – Day 1
1) Push press with 5sec pause at top
5 x 3 @ 59% (of jerk)
2) 1 Halting clean deadlift + 1 shrug pull
5 x 1 @ 130% (of clean)
3) Overhead squat
5 x 3 @ RPE 7
