WOD | 27.08.2018

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

“THE SEVEN”
7 Rounds For Time:
7 Handstand Push Ups
7 Thrusters 61/43kg
7 Knees To Elbows
7 Deadlifts 111/75kg
7 Burpees
7 Kettlebell Swings 32/24kg
7 Pull Ups

CrossFit Lite
Focus
Double Unders
Sumo Deadlift High Pulls
Knees 2 Elbows or AHighAP

AMRAP in (15′)
30 Double Unders
15 SDHP
10 Knees 2 Elbows