WOD | 28.08.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

20 Minute AMRAP Of:
8 Toes To Bar
10 Dumbell Hang Clean & Jerks 22.5/15kg
300m Run

CrossFit Lite:
Focus
Hollow Body and Arch
Dips (Rings/box)
Pull ups

AFAP (As Fast As Possible)
21-15-9 reps for time
Dips
Pull Ups
30sec Hollow Body