WOD | 30.08.2018

Amstel:
Lowlands Throwdown Qualifier 16.3
AFAP (As Fast As Possible)
20-15-10
Cal Row
HSPU’S
Snatches 50/35kg
Chest To Bar Pull Ups

Buitenveldert:
Lowlands Throwdown Qualifier 16.2
In 7 Minutes:
50 Double Unders
5 Cleans 80/55kg
50 Double Unders
4 Cleans 100/65kg
50 Double Unders
3 Cleans110/75kg
50 Double Unders
2 Cleans 120/85kg
50 Double Unders
1 Max Clean >120/85kg

Tabata Core
Russian Twists 20/15kg
Abmat Sit Ups
Mountain Climbers