WOD | 03.09.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

Amstel:

For Time:
12/9 Cal Row
10 Burpees
Max Thrusters 60/40kg, until
you get to 50 reps

☆ when you break you go back to the rower

Buitenveldert:
For Time:
60 Double Unders
10 Burpees
Max Thrusters 60/40kg, until
you get to 50 reps

☆ When you break go back to Rope Jumps