Amstel:
For Time:
1k Row
3 Front Squats 90/63kg
3 Bar Muscle Ups
6 Front Squats 90/63kg
6 Bar Muscle Ups
9 Front Squats 90/63kg
9 Bar Muscle Ups
Buitenveldert:
For Time:
800m Run
3 Front Squats 90/63kg
3 Bar Muscle Ups
6 Front Squats 90/63kg
6 Bar Muscle Ups
9 Front Squats 90/63kg
9 Bar Muscle Ups
