WOD | 12.09.2018

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

Amstel:
A. AHAP
Hang Snatches 3-3-3-3-3

B. Double Alternating Tabata:
– Double Unders
– Dumbell Snatches 22.5/15kg

Buitenveldert:
A. AHAP
Hang Snatches 3-3-3-3-3

B. Double Alternating Tabata:
– Double Unders
– KB Snatches 24/16kg