WOD | 19.09.2018

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

Amstel:
W/Partner AFAP (As Fast As Possible)
4k Bike
2k Row
1 Mile Run
300 Double Unders
2k Bike
1k Row
800m Run
150 Double Unders

Buitenveldert:
In 25 Minutes:
100m Run
2 Rope Climbs
200m run
2 Rope Climbs
300m Run
2 rope Climbs
400m Run
2 rope Climbs
etc.. etc..