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    • About MCF
      • Community
        • Video impression about MCF
    • Team
    • What is CrossFit?
    • Prices membership
    • Drop-in
    • Mobilis Fysio
    • Contact
  • Specialties @ MCF
    • Start-Up Month
    • CrossFit Lite
    • CrossFit Kids
    • CrossFit Strongman
    • CrossFit Oly WOD
    • 30/30 Skill training
  • How to start?
  • Timetable
  • WOD
    • WOD Amsterdam Amstel
    • WOD Amsterdam Buitenveldert
  • Locations
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WOD | 19.09.2018

Amstel:
W/Partner AFAP (As Fast As Possible)
4k Bike
2k Row
1 Mile Run
300 Double Unders
2k Bike
1k Row
800m Run
150 Double Unders

Buitenveldert:
In 25 Minutes:
100m Run
2 Rope Climbs
200m run
2 Rope Climbs
300m Run
2 rope Climbs
400m Run
2 rope Climbs
etc.. etc..

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OPENINGSTIJDEN

Maandag t/m donderdag:
07:00 – 21.00 uur
vrijdag:
07:00 – 20.00 uur
Zaterdag:
09:00 – 12:00 uur
Zondag:
09:00 – 12:00 uur

Mobilis CrossFit

Locatie Amstel:
Daniël Goedkoopstraat 29
1096 BD Amsterdam

Locatie Buitenveldert
Van Leijenberghlaan 10
1082 GM Amsterdam

info@mobiliscrossfit.nl

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