WOD | 20.09.2018

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

Amstel:
AFAP (As Fast As Possible)
4 Rope Climbs
16 Thrusters 70/47.5kg
3 Rope Climbs
12 Thrusters
2 Rope Climbs
8 Thrusters

Buitenveldert:
AFAP (As Fast As Possible)
16-12-8
Thrusters 70/47.5kg
Burpees Over The Bar