WOD | 22.09.2018

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

Amstel:
EMOM For 30 Minutes
1. Bike 12/9 Cal
2. 3 Ring Muscle Ups
3. Burpees Over Sandbag
4. 5 Sandbag Over Shoulder
5. 10 T2B

Buitenveldert:
EMOM For 30 Minutes
1. Run 200m
2. 3 Ring Muscle Ups
3. Burpees Over Bar
4. 5 Cleans 60/40kg
5. 10 T2B