WOD | 30.09.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

“AmsterdaMn”
20 burpee over bar
40 squat cleans
20 burpee over bar
50 power cleans
20 burpee over bar
60 shoulder to overhead
20 burpee over bar
50 power cleans
20 burpee over bar
40 squat cleans

Weight: 60/40kg
Burpee over bar together, split the
lifts