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    • About MCF
      • Community
        • Video impression about MCF
    • Team
    • What is CrossFit?
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    • Drop-in
    • Mobilis Fysio
    • Timetable
    • Locations
  • Specialties @ MCF
    • Start-Up Month
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    • CrossFit Kids
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    • 30/30 Skill training
  • How to start?
  • WOD
    • WOD Amsterdam Amstel
    • WOD Amsterdam Buitenveldert
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WOD | 09.10.2018

AFAP (As Fast As Possible)
15 Stepping Front Rack Lunges 60/40kg
25m Hand Stand Walk
15 Front Rack Stepping Lunges
20m Hand Stand Walk
15 Stepping Front Rack Lunges
15m Hand Stand Walk
15 Front Rack Stepping Lunges
10m Hand Stand Walk

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