WOD | 17.10.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

12 Minute AMRAP Of:
3 Rope Climbs
12 Handstand Push Ups
50 Walking Lunges

CrossFit Lite:
Front Squats
Push Presses
Pull Ups

AFAP (As Fast As Possible)
3 rounds for time of
15 Thrusters
15 Pull Ups

Strong (Wo)man:
In couples perform
AMRAP in 7′ of
10 Stone over Box
4 Pegboards
Rest 3′
AMRAP in 7′ of
30 cal Asshole Bike
40m Sled push 60/40kg
Rest 3′
AMRAP in 7′ of
I Go U Go
Clean & Jerk 75/55kg