WOD | 18.10.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

Overhead Squats
3-3-3-3-3

Snatch
2-2-2-2-2-2

CrossFit Lite:
Focus
KB Swings Russian/USA Style
Rope Climb

AMRAP in 16′
25 Kettlebell Swings
25 Ab Mat Sit ups
2 Rope Climbs