WOD | 20.10.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

Amstel:
AFAP (As Fast As Possible)
Bike 800m
60 Kettlebell Swings 24/16kg
50 Push Presses 45/35kg
40 Toes To Bar
30 Wallballs 9/6kg
20 Pull Ups
Bike 800m

Buitenveldert:
AFAP (As Fast As Possible)
Run 400m
60 Kettlebell Swings 24/16kg
50 Push Presses 45/35kg
40 Toes To Bar
30 Wallballs 9/6kg
20 Pull Ups
Run 400m