WOD | 23.10.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

Amstel:
AMRAP 12′
21 Thrusters 30/20kg
14 Dumbell Snatches 22.5/15kg (alt.)
7 Bar Muscle ups

Buitenveldert:
AMRAP 12′
21 Thrusters 30/20kg
14 KB Snatches 24/16kg 7L/7R
7 Bar Muscle ups