WOD 28.10.2018

Amstel:
“How ’bout that six-pack, eh?”
500 sit-ups
Row/Bike calories until sit-ups are complete
Everytime you transition, complete 10
synchronized burpees

2 scores: time to complete the sit-ups, total
amount of calories

Buitenveldert:
“How ’bout that six-pack, eh?”
500 sit-ups
Box jumps/KB Swings until sit-ups are complete
Everytime you transition, complete 10
synchronized burpees

2 scores: time to complete the sit-ups, total
amount of jumps/swings