WOD | 22.11.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

AHAP (As Heavy As Possible)

Front Rack Lunges
10-8-6-4-4-4
(alternating, so 1st set is 5 reps per leg)

10 Minute AMRAP
10 Front Rack Lunges 70/50kg
10 Burpees Over Bar
10 Knees To Elbows