WOD | 24.11.2018

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

Amstel:
2 Rounds For Time W/Partner
50 GHD Sit Ups
75 Hip Extensions
400m Sandbag Carry 150/100lb

Buitenveldert:
2 Rounds For Time W/Partner
50 GHD Sit Ups
75 Hip Extensions
400m Double KB Front Rack Carry 32/24kg