WOD | 25.11.2018

Amstel:
“Merkourios”
For time
150 cal assault bike
10 hang clean & jerks 45/30kg
20 push-ups

Switch after each partner completes the
hang clean & jerks + push-ups until 150 calories
are done
Rower? add 50 calories

Buitenveldert:
Team Kalsu

100 thrusters 61/43kg
On the minute: 5 burpees (also start with 5 burpees)
Switch partners every minute