WOD | 26.11.2018

WOD | 26.11.2018

Amstel:
For Time:
12 Muscle Ups
21 Single Arm Overhead Squats 22.5/15kg
9 Muscle Ups
15 Single Arm Overhead Squats
6 Muscle Ups
9 Single Arm Overhead Squats

Buitenveldert:
For Time:
12 Muscle Ups
21 Single Arm Overhead Squats 24/16kg
9 Muscle Ups
15 Single Arm Overhead Squats
6 Muscle Ups
9 Single Arm Overhead Squats