WOD | 30.11.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

Deadlift 3-3-3-3
Sumo Deadlift High Pul 5-5-5-5
Jerk 5-5-5-5 (From the floor)

15′ per movement. Go heavy, doesn’t have to be a PR/PB.