WOD | 13.12.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

Amstel:
5 Rounds Of
1Min Max KB Shoulder Press 2×16/2x12kg
1Min Max Sandbag Squats
1Min Max Cal Bike
1 Min Rest

Buitenveldert:
5 Rounds Of
1Min Max KB Shoulder Press 2×16/2x12kg
1Min KB Front Squats 2×16/2x12kg
1Min Max Cal Row
1 Min Rest