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WOD | 19.12.2018

AMRAP In 15 Minutes
6 Ring Dips
8 Kettlbell Snatches 24/16kg (4L/4R)
200m Med.ball Walk 9/6kg

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Mobilis CrossFit Buitenveldert

Van Leijenberghlaan 10
1082 GM
Amsterdam

Mobilis CrossFit Amstel

Daniël Goedkoopstraat 29
1096 BD
Amsterdam

CrossFit Journal: The Performance-Based Lifestyle Resource

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