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    • About MCF
      • Community
        • Video impression about MCF
    • Team
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    • Timetable
    • Locations
  • Specialties @ MCF
    • Start-Up Month
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    • WOD Amsterdam Amstel
    • WOD Amsterdam Buitenveldert
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WOD | 19.12.2018

AMRAP In 15 Minutes
6 Ring Dips
8 Kettlbell Snatches 24/16kg (4L/4R)
200m Med.ball Walk 9/6kg

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