| For Time: |
| 50 Box Jumps 24/20 inch Box |
| 50 Jumping Pull Ups |
| 50 KB Swings 16/12kg |
| 50 Walking Lunge Steps |
| 50 Knees To Elbows |
| 50 Push Presses 20/15kg |
| 50 Back Extensions |
| 50 Wallball Shots 9/6kg |
| 50 Burpees |
| 50 Double Unders |
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