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WOD | 15.01.2019

For Time:
50 Box Jumps 24/20 inch Box
50 Jumping Pull Ups
50 KB Swings 16/12kg
50 Walking Lunge Steps
50 Knees To Elbows
50 Push Presses 20/15kg
50 Back Extensions
50 Wallball Shots 9/6kg
50 Burpees
50 Double Unders

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Mobilis CrossFit Buitenveldert

Van Leijenberghlaan 10
1082 GM
Amsterdam

Mobilis CrossFit Amstel

Daniël Goedkoopstraat 29
1096 BD
Amsterdam

CrossFit Journal: The Performance-Based Lifestyle Resource

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